Whole body vibration exercise is one of the easiest and safest options for shedding excess fat from the body and toning the muscles. Developed almost four decades ago in Russia as a fitness strategy for cosmonauts, whole exercise is currently recognized as an appropriate alternative to rigid diets and high impact, high difficulty workouts.
What Is Whole Body Vibration Exercise?
Whole vibration exercise is a type of resistance training, comparable to weight lifting. The whole vibration system is comprised of a machine with a vibrating platform. You stand, lie or sit on the platform, switch it on and it vibrates. The vibration causes the muscles to contract and stretch involuntarily to keep your equilibrium. However, unlike traditional resistance training, the whole exercise stimulates contraction and stretching of the muscles at a remarkably rapid rate, often up to 40 times a second... something that cannot be attained with traditional workouts. Instead of slogging for hours in a gym to strengthen and tone your muscles, you can reach your fitness target with whole vibration exercise in just 10-15 minutes.
Benefits of Whole Body Vibration Exercise
There are myriads of benefits of whole body vibration exercise. It is a great way to stay fit without wasting your money on fad weight loss programs or high impact, time consuming exercise regimes.
Weight Loss
The full body fitness workout boosts the metabolic rate, maximizing weight loss and weight loss maintenance. Studies suggest that the vibration workout is especially effective in shrinking the waistline. When combined with a low calorie healthy diet, the vibration workout reduces visceral fats (around abdominal organs) at a significantly faster rate than traditional exercise.
Boosts Blood Circulation
Poor circulation is one of the key causes of most illnesses, which can be prevented with exercise! It is oxygenation that significantly prevents aging and disease. The full body vibration workout ensures that all the organs and systems in the body receive sufficient oxygen to regenerate themselves and maintain their functions. Unhindered blood circulation throughout the body also helps to flush out the metabolic wastes and toxic substances that accumulate in the muscles and organs. By improving blood circulation, whole exercise can even help to normalize your blood pressure level as well.
Reduces Back Pain
Standing on the vibrating plate for a few minutes helps to reduce back pain. The workout stretches the muscles, making them strong and flexible. Plus the synovial fluid lubricates the joints within 90 seconds to loosen up the stiff joints. Oxygenation from the increased circulation also helps reduce swelling and promote healing, bringing both temporary and long-term benefits for pain.
Cellulite Reduction
Unsightly cellulite can be reduced with whole vibration exercise. By boosting blood circulation and improving detoxification through the lymphatic system, the workout helps to get rid of the fat deposits from your legs and buttocks. This can be achieved simply by sitting on the platform!
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